Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

29 Apr 2014

It happened on Friday 21st of March 2014

It was a wonderful morning of spring when birds were singing and alarm ringing.
The way to the studio was rushed. By 9 am I was in studio for the peer facilitation session.  I was exited to give the task I had prepared for my colleagues.
Theoretical base of given task was from Michael Hoeye's 'Adventures in Real Space: An Alternate Mode of Thinking and Problem Solving' essay in 'The Body Can Speak' Essays on Creative Movement Education with Emphasis on Dance and Drama'.
'Creative work is physical and pragmatic. Engagement and accountability are its hallmarks – not self-absorption or idle freedom. Creativity is a form of problem solving that uses time and logic differently than traditional analytical thinking. It is a continuum of computations, assessments, and adjustments in which solutions evolve through time. Creativity uses thinking itself differently, linking it much more closely to action of some sort' (Hoeye 2001 in Mertz 2002).
I honestly participated in the tasks of my peers and hoped that they will do the same in return. When my turn for leading came I started my exercise trying to stay as calm and confident as possible.
So I started:
  • Pair up (facing partner/each other);
  • Stretch both your arms forwards towards partner's arms till both of partner's/ all four palms are touching/osculating;
  • close eyes and breathe (try to feel the surface of your own palms and the surface of your partner's palms; feel the life processes running beneath the skin – blood running through the blood vessels, sense how with each breath oxygen fils every cell providing your body with the fuel for metabolism, try to feel trough the palms the bubbly and effervescent processes that are happening while you are 'motionless' in this stillness. All of it happens here and now with both of you/ with all of us);
  • There following is a leader& follower task. I am going to tap on the shoulder to the person who is going to open his/her eyes and will be a leader for the first half of the task. The other person is going to remain with closed eyes and will be a follower. All communication is allowed only through palms (try to remain with the light cellular touch, listening to partner's push and pull signals sent through the palm to palm);
  • Task/challenge for the leader is to follow your own movement curiosity remaining fairly simple in choreography as you have to stay in contact with your partner and take care of his/her safety;
  • Exercise for follower is to stay alert and attentive to fulfill the goal which is to extend, interpret, amplify the intention/choreography of the leader sent to you through his/her palms;
  • Music on!;
  • Leaders try to find the starting impulse for your movement from within, start simply, moderate your speed;
  • Check your breathing, are you holding it;
  • Find the ending (lower the volume of music);
  • Exchange roles (Leader closes eyes, find a moment of stillness, breathe, feel your palms touching. Exchange roles, new leader opens eyes when she/he is ready. Start slowly). 
My planned outcomes of exercise was:
  • Cellular touch;
  • Push and Pull through the leader's hands;
  • An active, self-conscious, physical presence trough the following task;
  • Raised awareness of limb connection to the whole (underlying navel radiation pattern) as follower must manifest moving by assuming a navigable posture where 'hands and arms must serve a steering mechanism for the body' (Hoeye 2001);
  • differentiation between upper body and lower body. Initiating movement from upper body (arms&hands).
In addition:
  • gaining self-knowledge in both roles – taking and giving responsibility, decision making, empathy.
Literature that used in preparation for peer facilitation:

Hartley, L. (1995) Wisdom of the Body Moving. An Introduction to Body-Mind Centering. California: North Atlantic Books

 Mertz, A. (2002) Essays on Creative Movement Education with Emphasis on Dance and Drama. Southern: Illinois University

5 Dec 2013

How to be a fish in the sea?

I guess this post will be one of the  bad day posts as I promised in one of the previous posts in the beginning of this term.
I am having some inner battle or maybe even few of them since couple weeks already. It keeps me busy and doesn't allow to get some university related tasks done nor enjoy time of not doing them. Every thought seems to be locked away from me. And I am not able to find the right key to unchain it. So, they keep banging against their cages and making unbearable noise in my head. It makes me deaf from inside and outside leaving me paralysed and wishing only one - to be a fish in the sea.
Yesterday during or in between one of the battles I found an answer that I am going to practice deliberately. I am going to stop this hard thinking and will switch to  the soft thinking (terms taken from chapter of G.Claxton  book 'Wise Up: The Challenge of Lifelong Learning'.) .
I am going to follow Rudyard Kipling suggestion : ' When your Daemon is in charge, do not try to think consciously. Drift; wait; obey.'
I am giving my serried monsters freedom to dive in the waters of mind and swim freely like a fish :)

Please, share your experiences and strategies  how you deal with your inner voices and feeling of being overloaded.


Reference
Claxton G (1999). Wise Up: The Challenge of Lifelong Learning. N.Y.: Bloomsbury
Available online from> http://site.ebrary.com/lib/coventry/docDetail.action?docID=10250934

23 Oct 2013

Am I at the finish line?!

Here it comes that I am at my last year student of bachelor dance program in Coventry University.
To be honest it is the fourth week of my studies since I am back from ERASMUS and summer break. So far it has been pretty busy and it looks that it will get even more busy at the end of this term.
However, I am hopping in and challenging myself to do the best I can do in this crazy carousel :)
First term of this year I will be doing different classes that form one Movement Studies 3 module:

  • Skinner Releasing Technique;
  • Improvisation/Instant Composition;
  • Released Based Contemporary;
  • Yoga;
  • Experimental Anatomy/ Seminar;
  • Feldenkrais.
In relation to this module I will be posting my reflections upon my discoveries, explorations and experiences in these classes.
In addition to this I will be busy writing my dissertation and preparing my final project as well as exploring dance film boundaries and possibilities in: Final Project and Dissertation, and Dance and Moving Image classes.
And finally, in some spare time I will be madly practicing yoga and joining Ervin's yoga classes in order to:

  • cope with 'final year stress' syndrome;
  • stay fit;
  • finish Yoga Teacher Training.
There will be times when I will post more happy and enthusiastic posts about my journey. And I will try to keep them this way every time, but also I assume there could be some 'bad day' entries too. So, I rely on mercy of Universe to stay honest and presently conscious about my development as a thinker, explorer and discoverer in the field of performance art.

8 Dec 2011

Walking Piece


First performance and I am still working on perfection :) Foot work where goal is perfect repetition in sequence, speed, and rhythm.
Please, give me Your feedback after watching this video.